mondays are such fun aren't they. knee still bothering while heading up or down stairs. doesn't hurt in the gym, although my legs feel a little weak. knee felt fine doing squats.
my back seems to be getting better as well. this was the first time i attempted free squats outside the hack machine. i was also able to add some weight to back extensions. it doesn't hurt at all any longer and it doesn't feel as weak as it did. i can crank up the interferential stimulator quite a bit before it induces twitching. maybe i'll be able to send the shocker back and just be really diligent about hitting the gym.
since i can't run, i've been loggin sick mileage in the pool. i think this will be a seven or eight mile week...
mom and dad head to belgium thursday. i really hope they have a great time.
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