http://www.ironmanarizona.com/course.html
With only 500 vertical feet gain (per lap) on the bike and 300 vertical feet in the marathon, this ought to be one really fast course! I really don't have an excuse for not finishing the bike in less than five hours. Time to break out all the go-fast gear!
Good news is that I can train for this with a minimum of hill work, and the knee might therefore hold up.
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