Turns out I ended up 3rd in my age group, not the 5th I'd previously thought. Despite the results, actually a fairly poor showing. I've been training for flat endurance and this race was hilly and explosive. Good swim, horrible first transition, decent bike but the hills killed me, decent T2, and miserable run.
The knees are killing me but the good news is that I dropped consistently to my goal pace for the upcoming marathon. Maybe after I get the knee injected again I'll be able to make it through the run.
Overall age group results: http://www.doitsports.com/newresults3/client/87791_105495_2005.html
With the splits: http://www.doitsports.com/newresults3/top-athletes-gruplus.tcl
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