Sorry it's been so long since I updated. Lots going on recently. Race turned out reasonably well Sunday, although I was extremely disappointed with my run split. Swam a personal record and did a good bike. Transitions were fast, despite having to baby the tape on my feet and put on socks.
Nevertheless, it was good enough to take out the win in the age group. http://www.doitsports.com/newresults3/client/86024_150959_2006.txt. Now just training for the next big one Memorial Day and a sprint in between. Hoping to carry good form from the MD race to San Francisco for Alcatraz.
Also starting to get the Ironman Itch again. Registration for Ironman AZ opens Monday and I'm doing some serious soul-searching. I think I know how much running I can do to avoid injury this time, but it is, as always, a really big commitment...
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